The 6-petal diet is a complex combination of different daily mono-diets. Developed by Swedish nutritionist Anna Johansson, the unusual, bright, "flowery" nutrition system is designed not only to lose weight, but also to lose weight, as well as to create a pleasant, positive atmosphere and excellent emotional mood. The magical "flower-six-color", according to the plan of the author of the diet, multi-colored petals and inscriptions of the days of the allowed product, symbolize the desire to lose weight, dreams and desires.
Diet description
Monotonous mono-diets that last for weeks or even months lead to depletion due to lack of minerals, nutrients and vitamins. The only desire to lose weight, which also adds to physical activity, is to hold a horizontal position and not a good mood = good health. . . it is a wild dream to sleep, to lie down, to sleep again. The essence of the one-component "6 petals" weight loss method distinguishes it from others:
- an optimally balanced alternative to mono menu petals: protein and carbohydrate foods, foods that contain a small portion of healthy amino acids and unsaturated fats;
- Color your emotional freedom by creating your own "slimming flower" with petals for psychological support and a 6-day diet. By tearing off a petal at the end of the day, you assert yourself by rejoicing in the results of weight loss;
- Having received positive feedback from dietitians, the six-petal diet lasts less than a week and the recommended recurrence rate is no more than once a month.
One-component diets combined with a unified nutrition system are most effective in the first days of use. The 6-petal diet is based on the principle of replacing protein days with carbohydrate days when the body does not have time to reorganize "for hard times" to accumulate certain types of food while consuming energy from food or wasting previously stored energy. subcutaneous fat reserves.
The sequence of petals of the mono diet is not chosen by chance: by enriching the body with fatty amino acids through the fish menu, the next day you replenish glucose reserves with vegetable delicacies. Chicken will maintain muscle tone, grain carbohydrates will normalize energy balance. The next petal of the diet will restore the mineral reserves of cottage cheese, and fruit flavors will begin metabolic processes.
The sequence of petals of the alternative diet is calculated for 6 days:
- Fish petals.Select the fish you want. Ready weight - 300-500 grams. Fish soup or jellyed fish is allowed.
- Vegetable petals. . . All vegetables, without exception, are allowed, regardless of starch content.
- Chicken petal. . . Skinless chicken fillets are suitable for the diet, the total weight of the finished product at the exit is half a kilogram. The use of broth or soup with herbs and chicken is allowed.
- Grain petals. . . The low glycemic index of grains gives a feeling of satiety, stimulates digestion. Dandruff is useful. It is good to add flax seeds, sesame seeds, sunflower seeds to the 6-petal diet menu.
- Curd petal. . . It saturates the body with calcium and proteins maintain muscle tone, stimulate the consumption of fat reserves.
- Fruit petals. . . Saturates the body with the necessary sugar and carbohydrates.
Basic rules of 6 petals
Follow the rules of the weight loss method to fully discover the effectiveness of the petal diet and lose 2-3 kg in 6 days (petals):
- A petal - a kind of food. No matter how hungry / tasteless you are, don't add carbohydrates to protein foods.
- Follow a strict sequence of food alternatives. Do not change the carbohydrate or protein days of the 6-leaf diet.
- Alcohol and carbonated beverages should not be included in the diet.
- Among the main dishes, the feeling of hunger in the petal diet is extinguished with herbal infusions, sugar-free tea.
- The maximum consumption of protein food per petal is 0. 5 kg; cereals - 200 g (dry); carbohydrates - 1, 5 kg.
Detailed menu for each day
The "6 petals" sample menu includes a mono diet with natural spices, a small amount of salt and a drop of vegetable oil. The alternation of protein and carbohydrate days in the diet helps the body to effectively burn both calories consumed from food and excess fat "stored" in the back, abdomen and hips.
Fish (the first in a 6-day diet series) petals provide for the consumption of no more than 500 g of fish. Steamed meatballs in the form of hake or pollock are perfect for breakfast. For dinner you can cook fish soup with pieces of fresh pike perch and dill. Grilled or oven-baked fish is the perfect end to your day.
For vegetable petals, the second in the 6-day mono diet series, the approximate menu is as follows: breakfast - fresh vegetable salad, coffee; snack - vegetable smoothie (bell pepper, tomato, parsley sprig, celery); soup for dinner; for dinner - casserole with greens and mushrooms.
6 Petal Chicken Petal Diet Start with a light spicy meat foam and a cup of green tea. For dinner - broth, and for dinner "grilled" chicken breast "diversifies".
The fourth breakfast includes steamed oatmeal and rose water in the evening for 6 days. Eat bran tortillas for dinner. Serve Greek or ordinary buckwheat porridge for dinner.
Prepare a casserole with cottage cheese and kefir for breakfast and get ready to peel the cottage cheese from the fifth petal of the diet. Lunch - dessert with vanilla and cinnamon. Dinner - steamed cheesecakes, tea. The total volume of cottage cheese is 500 grams per day.
Start with a fruit breakfast, fruit salad of the last, sixth petal of the diet. Fresh fruits retain the maximum amount of nutrients, so eat a selection of watermelons, berries, kiwis, citrus fruits, pears, peaches (not more than 1. 5 kg) all day. For dinner, prepare baked apples with pumpkin and cinnamon.
Six-day diet recipes
A variety of slow-digesting carbohydrate-rich foods provide a menu rich in protein. If you do not cook an ordinary boiled fish or a whole breast for a couple, but create a culinary masterpiece based on a product, demonstrating imagination, the monocomponent composition of each petal dish will not be boring.
You can prepare for the diet of fish petals:
Recipe 1. Fried red fish with Provencal or Italian herbs
To do this, you need a piece of food foil that pre-marinates the fish in a mixture of olive oil (1 tablespoon), lemon juice (1 teaspoon). Grease the steaks well on both sides. Wrap in foil, leave for 10-15 minutes. Then open the foil and place the fish on the grill. Cook until tender. The steak is ready for the first day of the 6-petal diet!
Recipe 2. Mackerel stuffed with dill
Get a frozen frozen headless gut fish carcass. Finely chop the dill. Lightly salt the mackerel, rub the belly with herbs and wrap in foil or place in a double pot. The cooking time for the fish petal diet is 10-15 minutes for a pair or 30 minutes in the oven.
Recipe 3. Chicken broth
Are you going to tear off the third of the 6 petals of the magic diet flower? Enrich the chicken menu with broth with pieces of meat, dill, dill root and green onions. Half a chicken breast marinated in a tablespoon of soy sauce, the curry flavor after the grill and the juicy taste will appeal to you.
Recipe 4. Curd dessert
Diversify the cottage cheese on the day before the end of the 6-petal diet with a delicious curd dessert with vanilla and cinnamon. Beat a glass of natural yogurt, 400 g of cottage cheese, cinnamon stick and vanilla with a spice mixer. The delicate, airy cottage cheese cream will become the delicate flavor of the fifth day of the 6-petal diet.
What foods can and cannot be eaten
The permitted ingredients of the 6-petalled flower diet are:
- Foods defined by a particular petal: vegetables, fruits, fish, skinless chicken, cottage cheese, cereals.
- Greens, natural spices - there are no restrictions.
- On carbohydrate days ((petals) - grains and vegetables - you can include 2 tablespoons of vegetable oil in the diet.
- It is better to choose low-fat cottage cheese, trying to avoid curd products, sweet cottage cheese masses, cottage cheese desserts. It is good to add petals to the menu with milk or kefir or natural yogurt (300 ml).
- Chicken broth or fish soup is allowed on protein days.
- Fruits or vegetables on a 6-petal diet go well with fresh juices or vegetable smoothies.
- Drink more water (up to two liters) per day, in small portions (100 ml).
- "6 petals" involves the use of green tea, sugar-free coffee, natural compotes (fruit day), herbal infusions and drugs.
6 The Swedish author of Petal Nutrition System offers to exclude from the diet to lose weight in the flower diet:
- Sweets, chocolates, cakes and other sweets.
- Sugar and sweeteners.
- Foods containing preservatives and food additives.
- Premium flour-based bakery products.
- Butter, sour cream and other high-fat dairy products.
- Other foods not included in the main diet menu.
Contraindications
Any mono-diet, even a relatively balanced diet such as "6 petals", can lead to exacerbation of chronic or systemic diseases. Therefore, when you decide to make changes in the diet, reduce the caloric content of food, study the side effects, consult your doctor. The 6-petal diet is strictly contraindicated:
- During pregnancy.
- Nursing mothers.
- If you have allergic reactions to any of the products.
- If you suffer from diseases of the gastrointestinal tract, liver, pancreas, where prophylactic nutrition is indicated.
- Any disease,requires specialhealthy foodor to follow a specific eating plan such as diabetes.
- With endocrine disorders.
Rules for quitting the petal diet
Maintaining weight gain in the Six Petals diet is a long and important process. Here are some tips from Anna Johansson for those who successfully tear off the 6 petals of a one-sided dish:
- At the end of the 6-petal diet, try to follow separate nutrition principles by continuing to eat protein and carbohydrate foods independently of each other.
- Don't forget about unsaturated fats - your body needs them.
- Don't overdo it on cakes, breads and other confectionery and cafe masterpieces.
- The caloric content of the daily diet should not exceed 2, 000 kcal during physical activity, and 1, 800 kcal without it.
Weight loss results - before and after photos
Do you want to match your favorite low-waisted jeans, or do you have a long-awaited look and the "little black dress" has literally become small? A floral diet of 6 petals will help you lose a few pounds in a short time, regulate your body and fill you with energy and vitality. This weight loss system gives excellent results - up to 0, 5-0, 8 kg per day. This is confirmed by the opinions and results of women and girls who lose weight with detailed photo reports before and after the super diet.
Opinions of nutritionists
Dietitian: A 6-petal diet is an option for those who want to lose a few pounds on the eve of an important event or holiday, without strict restrictions, without fasting. The simplicity of the menu, the availability of products and the preparation time make it perfect for busy young ladies. And yet, the low calorie content of the allowed portions, the lack of carbohydrates on protein days can lead to headaches, lethargy. I recommend taking vitamin complexes enriched with trace elements to eliminate the limiting factors.
Dietitian: I am not a supporter of a mono diet. A reasonable combination of healthy eating and physical activity, believe me, does no less miracles than a kefir and apple diet. Nutrition according to the 6 petal system is balanced for existing weight loss programs. If you choose this weight loss option, try to follow the rules of nutrition at the end of the diet.
Weight loss reviews
Woman, 32 years old: My boyfriend invited me to rest at sea. I decided to get in perfect shape, but the hurry at work did not take time to the gym and the pool. A friend recommended a 6-day diet with the funny name "6 petals". Within a week I threw 3 kg 200 g, and the main weight loss fell on Fridays and Sundays - the day of fasting. Rejoice in the result! Not only did my girlfriend look at me on the beach!
Girl, 20 years old: I bought a beautiful dress for the New Year, but for some reason it fits wrong. The girls in the group talked about a 6-petal diet where you can only eat one type of food a day. I drew a flower and admired it. I wanted to throw the promised three in 56 kg, but it turned out to be 1. 8 kg! I was angry. But when he tried to put on the clothes, it turned out that the weight went to the right place - to the sides and down. Now I know how to lose weight fast!
Woman, 29: 6 petals diet is not mine. I have never been so hungry: either this diet is not suitable, or I eat too much. I lost weight (weighed 2. 8 kg), but since Sunday I was ready to eat everything and more. I was looking forward to the weekend to organize a holiday. Although I kept a proper diet and did not eat in large portions, after 2 weeks the lost weight came back.